"Eating Before Going To Bed"..will that make me FAT?

You’ve been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if you reach for the right foods. Especially if you tend to eat dinner a few hours before bedtime or you’re very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texas. Please comment if this post was helpful to you.Thanks